DwayneJohnson added video Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries - torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR

DwayneJohnson added video In exactly ONE MONTH, the biggest athletic EVENT series on television kicks off. The every day people, who are also some of the extraordinary athletes in the world. I created this platform for them! Welcome to the Titan Games 2 hour premiere event JANUARY 3rd on NBC. Seven Bucks Productions A. Smith & Co. Productions

DwayneJohnson added video Personal best 460lbs hip/glute thrusts to warm up before hitting legs. Solid gains in strength and coach Dave Rienzi and I are always managing lower body past injuries - multiple knee surgeries, quad & adductor tears off pelvis, ruptured surgically repaired Achilles, multiple hernia surgical repairs etc etc. Stronger now and carrying more dense muscle than ever before, but the key is really smart, precise, intense training and diet. And doing my best to always listen to my body. And according to NASA, Im basically bionic from the waist down. Which always leads to inappropriate jokes whilst I drink my tequila We trained very hard today. #TodayWasAGoodDay #LegDay #BionicStuff #IronParadise

DwayneJohnson mobile status update

DwayneJohnson added photos *scroll left AND NEW. My record breaking signature series Under Armour #ProjectRock1s in new black and white color ways drops TODAY! My goal is to make the best hard core training shoe on the market for you to chase greatness in. Stay strong. Train hard. Enjoy the shoe.. #AllDayHustleCollection #ProjectRock1s

DwayneJohnson added video

DwayneJohnson added video IN ONE WEEK. My NEW Under Armour #AllDayHustleCollection drops. Anchored by my personal philosophy of - you must break yourself down in every capacity in order to build yourself back up. Stronger. Better. Wiser. The most anticipated collection of 2018 is almost here. #ProjectRock #UnderArmour #BuildTheBelief #AllDayHustleCollection

DwayneJohnson mobile status update

DwayneJohnson added video I made a movie that pays homage to the blockbuster films that inspired me and entire generation with grit, guts and heart - DIE HARD, THE TOWERING INFERNO & THE FUGITIVE. One of the most anticipated movies of the summer. Please enjoy this exclusive of @Skyscraper! In theaters JULY 13

DwayneJohnson added video New full length Skyscraper trailer drops tomorrow. Most physically, emotionally and intense role of my career. I needed a drink, vacation and therapy when I wrapped the movie. #SKYSCRAPER #TrailerDebut TOMORROW

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DwayneJohnson added video Every crazy movie idea/goal/ambition/dirty joke, goes up on my vision board inside the hallowed walls of the #IronParadise. Congrats AVENGERS on a huge box office opening worldwide! And THANK YOU fans for voicing your wants. As always, listening to you is my #1 priority - delivering for you is my #1 goal. I like the sound of it. Could be a cool movie.. a big movie.. a FUN movie. I have an idea. #RockPratt Chris Pratt

DwayneJohnson added photos Scroll left to see some big, brown, bald tattooed dude crowned @GQs Best Dressed who also crushes his airport style with gigantic biceps and a huge head (circumference wise) to match. Thank ya @GQ for the style nod and a big thank ya and hat tip to my stylist and one of my fav humans @ilariaurbinati - the Italian assassin. #BestDressed #RAMPAGE #WorldTour #LA #London #ShangHai

DwayneJohnson added video Get ready...were coming to you LIVE from downtown Los Angeles at 5:30 pm PT for the BIG red carpet premeire of #RampageMovie. Lets have some fun...

DwayneJohnson added video BUILD THE BELIEF. Our NEW #ProjectRock Under Armour #ChaseGreatnessCollection is AVAILABLE NOW. I realized years ago, during one of the lowest points of my life, that when my back was against the wall - my only way out, was to put the work in. I built my belief and now I want you to build yours. Stay strong and enjoy the gear. Shop now in the link below. #ProjectRock #UA #ChaseGreatnessCollection #BuildTheBelief

DwayneJohnson added photos Do not go gentle. Good day of work on set. Ballers THIS SUMMER

DwayneJohnson added photos

DwayneJohnson added photos

DwayneJohnson added video Ladies and gentlemen, children of all ages.. enjoy the ride. #JUMANJI opens TODAY.

DwayneJohnson added video Some pretty good results are in. Early #JUMANJI screenings have been outstandingly positive and successful. Thank you so much for having as much fun watching the movie as we did making it. Merry Christmas, Happy Holidays and enjoy the movie. Welcome to our jungle baby.. #JUMANJI THIS WEDNESDAY!

DwayneJohnson added photos Calm before the chaos. Strong WEEK 1 of shooting our hostage action thriller #Skyscraper. Thank you to my immensely talented co-star Neve Campbell for her commitment to anchoring our family with emotional strength before life as we know it, changes a half a mile in the sky. Week 1 down. Anchoring characters in. #CalmBeforeTheChaos #HalfAMileUp #SKYSCRAPER SUMMER 2018

DwayneJohnson added photos Shes got that moxie to go toe to toe with me. And I love & respect every minute of it. Lots of buzz for my #Ballers co-star Emayatzy Corinealdis performance this season and rightfully so. What a grace and power she brings to her role. Shes a pleasure to act with and I loved having her as my adversary. Enjoy the rest of the season. #Ballers #EmayatzyCorinealdi #Respect

DwayneJohnson added photos Evolution of the bull. After 3 sessions and 22hrs of tattooing with world renowned Nikko Hurtado, the storys complete. Every detail is a reflection of my own personal history. From the cracks and heavy damage in the bone representing lifes hard lessons Ive learned over the years. Just like scars and wrinkles - Im so grateful to have em because theyre earned. To the horns, not pointing up or out to the side, but pointing straight ahead representing relentless energy and forward progress. The core and anchor of this image is in the eye. Look closely and youll find the life, energy, power and youll feel the MANA (spirit). The eye tells the story of a disruptive positive energy always ready to dent the universe. Depending on the light and angle, sometimes the energys subtle and sometimes its glaring. But its always alive and ready to disrupt the universe and love and protect my family and all things I love with intense passion and gratitude. Cheers to living, learning, evolving a

DwayneJohnson added video Evolution of the bull begins w/ Nikko Hurtado. Ive engrained this bull in my DNA for two decades. My core. Humbly, its also become a symbol of strength, resilience, heart, power and defiance to so many people around the world. I got this tattoo when I was just a kid. Now I need it to reflect me as a man. All my ink is a rite of passage and spiritual and the MANA (power and spirit) has to be right before we begin.

DwayneJohnson added video TONIGHT! The #Ballers hype is real. Thank you for rockin with us & diggin the show. And making us set ratings records. Enjoy the show 10pm on HBO.

DwayneJohnson added video TONIGHT at 10pm on HBO. Im not a gambler, but when it comes to my own two hands and effort... Ill always take that bet. #Ballers #Vegas #BuildIt Join us TONIGHT on HBO.

DwayneJohnson added video Mark your calendars and set your DVRs for THIS MONDAY on HBO. This young man, Plemons had two home armed robbery invasions and facing possible LIFE in prison. Judge showed mercy and gave him ONE SHOT at this hard core prison boot camp. If you look closely he had to duck tape his glasses together because they broke. I asked him, IF he completes his boot camp sentence, whats the first thing hes gonna do when he gets out? He said throw away his broken glasses and buy a new pair. I told him he should buy a new pair, but hold onto these broken duck taped glasses because theyre now a symbol of CHANGE. He smiled huge and agreed. Funny how little things Iike this can mean so much to someone who turns their life around. Join us this Monday for my passion project and look inside a place that has real impact on young lives. Break em down. Build em up. #RockAndAHardPlace #SevenBucksProd THIS MONDAY at 10 PM on HBO .

DwayneJohnson added video Years ago I came to this one of kind Dade County Boot Camp Prison to talk with convicted felons about second chances at life. I knew this place was special and the world had to see positive impact it was having on these youth offenders. I called our HBO partners and said lets make a powerful documentary that will have a lasting impact on our troubled youth and their families. They said, done. I then called the creators of LOCK UP and asked them to partner up on this. They said done. What youre watching here is prison intake at 2am. Inmates are bussed in, shocked by the intense process and have their heads shaved by one another, which explains why many have fucked up haircuts. Its brutal and just the beginning. Mark your calendars and JOIN US THIS MONDAY at 10 PM on HBO. Break em down. Build em up. #RockAndAHardPlace #SevenBucksProd #44Blue #HBODocumentaryFilms

DwayneJohnson added photos Rest In Peace & Love to my second dad Sib Hashian. Dont know why things have to happen the way they do sometimes. When loved ones leave us so suddenly without having a chance to say goodbye. Perhaps the lesson here is the reminder to live our lives as full and as present as we possibly can, because we just never know whats around the corner. What a full and exciting life this man lived. What an amazing family he created, loved, watched over and protected. Being on stage, in front of adoring fans, friends and family. Keeping the beat one last time. Your passing in this manner is extremely poetic and somehow beautiful. Thank you for the many life lessons youve taught over the years. Grateful. We love you Sib. We miss you. Yhmwitcoltroml. "Hasan burgers" for everyone in heaven.

DwayneJohnson added video Our HBO Documentary Films is a passion project of mine and an important one. This one of a kind Dade County boot camp prison is constantly in danger of being shut down due to budgetary cuts from the city. That cant ever happen. This incarceration facility changes young mens lives. Lives that are often overlooked. Not here. Not ever. Change is real, but it only becomes real when its earned. Mark your calendars for NEXT MONDAY MARCH 27th on HBO and Ill show you the impact this boot camp has on these young men. Break em down. Build em up. #RockAndAHardPlace #HBO #DadeCounty MARCH 27th.

DwayneJohnson added photos The world record longest drive is 515 yards set in 1974. My drive here measured an estimated 490 yards by the people holding the rulers. I failed math when I was a kid, but I think thats kinda close. One fun day I will break the world record. Great day on the links shooting scenes for our HBOs #Ballers. Subsequently, I also hit two other great balls... when I stepped on a rake. Ok, no more haha.. back to work. Have a productive day. #OnSet Ballers #LasVegas #TheGolfingBeast